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download Beginner Calisthenics Workout At Home (Full Routine) – mp3 – mp4

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This video teaches calisthenics for beginners. It’s a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly responsive to exercise. If you’re just starting out, make the most of it and use full body circuit training to lean out while building some muscle mass. And it only takes a small investment to do this routine at home:

Dip station: https://amzn.to/2C0MZiB
Pull-Up Bar: https://amzn.to/2COAnN8
Fitness Bands: https://amzn.to/2F5hmqs

In this video I explain how to do 4×4 circuits of basic calisthenics exercises. The program is laid out in a weekly schedule with 3 workout days and 4 active rest days. I also explain exercise progressions and demonstrate a circuit.

I hope it helps you kickstart your journey!

You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H

My vlog gear:
Camera: https://amzn.to/2Cb8NbJ
Tripod: https://amzn.to/2BZ3sUG
Lapel Mic: https://amzn.to/2F6kyTA

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Music:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
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You can also watch the video in the source on YouTube


download – Beginner Calisthenics Workout At Home (Full Routine) – mp3 – mp4 



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